The Feldenkrais Method is based on principles of physics, biochemicals, and an empirical understanding of learning human development. It uses directed attention and gentle movement to help people learn new and more effective ways of living the life that they want. By increasing sensitivity, the Feldenkrais Method assists you to live your life more fully, comfortably, and efficiently. You become more aware of your habits and tensions and develop new ways of moving. The Feldenkrais Method is developed by Dr. Moshe Feldenkrais, the Feldenkrais Method has helped millions of people worldwide.