The Feldenkrais Method is based on principles of the laws of physics, bio-mechanics, and an empirical understanding of human development. It uses directed attention and gentle movement to help people learn new and more effective ways of making simple movements which can translate into becoming more self aware.

This method uses the developmental patterns of human movement from infancy through puberty, meaning approximately when we stop growing.

The classes use these developmental patterns to help you learn new ways of moving, whether its moving through physical pain, emotional distress, or just life stress, you can learn a new way of moving through it.

By increasing awareness, you can increase your level of sensitivity. The Feldenkrais Method can assist you to live your life more fully, comfortably, and efficiently. You become more aware of your habits and tensions and develop new ways of moving. The Feldenkrais Method is developed by Dr. Moshe Feldenkrais. The Guild members teach and practice worldwide and have influenced many people around the globe.